服務說明

唔知由幾時開始頸緊膊痛已經成為生活的一部份，甚至會影響睡眠質素令人一整天提不起勁。鎮痛貼可能可以幫你短暫舒緩，但最有效的方法還是改善姿勢及恆常的保養！ 「Yoga for Shoulders 健康肩膊」： • 先利用瑜伽工具放鬆繃緊的肌肉，令鎖緊的關節可以自如活動 • 然後透過瑜伽體位讓身體重新學習正確的活動姿勢 • 持久練習可以加強身體的記憶，逐漸改善日常的壞習慣 一起告別肩頸痛纏繞! Tight shoulders are NOT a must-have item! In Yoga for Shoulders, we will: - Release our locked tight shoulder muscles with the help of different yoga props to free up our shoulder joints - Through the practice of yoga asanas to establish correct actions and strengthen our muscles - A regular practice could increase muscle memory and gradually improve daily postures