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擔心自己肌肉及關節太緊，總是不敢嘗試瑜伽? YOGA BASIC 基礎瑜伽，絶對適合及歡迎初次接觸瑜伽或久休復出的你！課堂著重基本瑜伽式子，如站立式、坐立式及旋腰等，更加入呼吸技巧和大家最愛的放鬆、減壓技巧。此課堂能讓你安全和逐步建立耐力、柔軟度及平衡感，更能改善日常姿勢劣習。 Too stiff and too shy to try yoga? Our YOGA BASIC is designed to help you learn the building blocks of yoga! A beginner friendly class, emphasizing on standing, twists and seated poses, follow by a well-earned relaxation. Progressively gaining strength, flexibility and a sense of balance as you go.