服務說明

放慢步伐，為身體充電 每日為生活的各種而奔波勞碌，我們更加需要騰出時間及空間讓身心休息和修復。「伸展及養生瑜伽」利用不同瑜伽工具去承托身體，增加皮膚的觸感，令繃緊的肌肉、關節同情緒慢慢學懂放鬆，舒緩緊張的神經。 Slow down… let your body recharge. Too busy rushing with your daily hustle? Then it is even more important to designate a time and space to let your body and mind to rest and restore. Our Stretch & Restorative class supports your body with different yoga props, allowing your tight muscles and joints to gradually learn how to let go and relax, soothing your busy mind at the same time.