服務說明

普拉提 是一系列不同的動作以強化身體核心肌群及加強肌肉耐力為目標的體能練習。肌肉耐力加強後，脊柱彎曲而引起背部疼痛問題、肩頸僵硬的痠痛得以減輕，同時亦達到強化小腹上肌肉，讓身體姿勢改善、線條更美、提高柔軟度及平衡力。普拉提更可提升自我身體感受，從而減輕壓力。 Pilates is controlled-dynamic movement exercise that enhance your core strength, balance, mobility and flexibility. It helps to improve your posture by finding your deeper muscles that support your structure. It can change your body shape through toning your muscles. You may also gain body awareness and release pain and stress from your daily life.