服務說明

筋膜伸展課程使用泡沫軸和按摩球，專注於自我筋膜釋放，幫助提升組織靈活性，減少肌肉疼痛、緊張和痠痛。學員將學習如何使用這些工具對特定緊張部位施加壓力，保持姿勢直到不適感減輕，並結合緩慢、控制的動作來釋放筋膜，即包圍肌肉和器官的結締組織。 A fascial stretch class using a foam roller and massage ball involves using these props to self-myofascial release, improving tissue flexibility and reducing muscle pain, tension, and soreness. Participants will learn techniques to apply pressure to specific areas of tension, holding positions until discomfort decreases and incorporating slow, controlled movements to release the fascia, the connective tissue that surrounds muscles and organs.