Yin Yoga 陰瑜伽
- Studio H2O
「陰瑜伽」一個帶有內省性及讓人放慢腳步的練習。緩緩的肌腱伸展體式中，讓身體逐漸降服，尋回柔軟舒展的感覺。靜態的練習，由放鬆再進入冥想狀態，發掘內心空間與平靜。 Yin Yoga, an introspective and slow-paced class with long-held poses that gently stretches our connective tissues rather than muscles. With the emphasis on finding stillness and surrendering into each pose, this class is designed to increase flexibility, promote relaxation, and cultivate a meditative state of mind.
Causeway Bay Commercial Building, Sugar Street, Causeway Bay, Hong Kong