Vinyasa Yoga 流動瑜伽
- 180 港元HK$180
- Studio H2O
流動瑜伽是一種動態的瑜伽，通過流暢的體式和呼吸來調整身體的能量。與傳統瑜伽相比，流動瑜伽的動作停留時間較短，讓學生體驗流暢的體式，改善身體的姿態、流動性和力量。課程中可能包含手平衡動作，讓學生挑戰自己。 Vinyasa Flow Yoga is a dynamic form of yoga that involves seamlessly flowing through different yoga poses while coordinating with smooth breathing. In comparison to traditional Hatha yoga, Vinyasa Flow Yoga tends to have shorter holds in each pose, allowing students to experience fluid movements and improve posture, flexibility, and strength. The classes may also include challenging hand-balancing poses, providing students with opportunities to practice and explore these challenging postures.
Causeway Bay Commercial Building, Sugar Street, Causeway Bay, Hong Kong