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Iyengar Yoga

  • Studio H2O

服務說明

艾楊格瑜伽課堂會專注於練習的: 「正位」去達致每一個體式的最大效益並減低身體的勞損; 「精準」的練習以提升身心連結及敏銳度 「體式順序」以循序漸進的方式去建立式子的複雜性,身體的耐力及柔軟度並建立心智的敏銳度 **適合有經驗的練習者,課堂會包括倒立式子** Refining your practice in our Iyengar Yoga class, emphasising on: ALIGNMENT to optimise the benefits of asanas and minimise the risk of injury. PRECISION in the execution of asanas. SEQUENCING to build complexity , flexibility, and awareness progressively. ** Be prepared to work gradually towards inversions **


近期時段


連絡人詳細資料

  • Causeway Bay Commercial Building, Sugar Street, Causeway Bay, Hong Kong

    57443836

    h2o@studiohearttoom.com


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